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Need a boost? Whether you worship a caramel macchiato or you prefer your morning cuppa on the rocks with a splash of oat milk, you’ll be thrilled to know that your daily dose of caffeine can do a lot more than perk up your sleep-addled brain.
You might rely on your morning cup of coffee to boost your energy and metabolism on a daily basis. While coffee is most widely consumed beverage, it also has a reputation as a super ingredient for your skin. Antioxidants contained in coffee help fight free radicals that lead to skin damage. The free radicals in the environment cause a lot of damage to the skin. These free radicals are formed in the skin due to pollution, stress, vehicle exhaust, smoke, dust, dirt and exposure to the sun. When our skin is exposed to these elements, it goes through a lot of oxidative stress that causes it to look dull, lacklustre and age prematurely. But coffee is filled with antioxidants and helps to ward off these oxidative agents effectively. One of the biggest coffee benefits for skin is that it helps to provide ultimate protection from environmental aggressors.
Below are eight benefits that coffee may have for your skin.
Coffee acts as an amazing natural remedy to reduce the appearance of cellulite. When used as a scrub, coffee helps to dilate blood vessels below the skin’s surface for a limited period of time, and this helps considerably in the reduction of cellulite. It makes the skin appear smoother and more even in just a single use. This is a quick and inexpensive way to tighten your skin and give it a more youthful appearance.
While coffee is renowned for its stimulating effects inside the body, it may provide the opposite effects when applied topically. This is thanks to the antioxidants in coffee.
Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines.
Coffee is a rich source of vitamin B3 (niacin), thanks to a breakdown of a key compound called trigonelline. However, trigonelline breaks down into niacin after coffee beans have been roasted. According to the Skin Cancer Foundation, niacin may be helpful in preventing nonmelanoma skin cancers and can possibly prevent other skin growths.
Anti-inflammatory effects may be attributed to chlorogenic acid (CGA) as well as melanoidins in coffee. CGA is also linked to reducing hyperpigmentation that may have a connection with inflammation.
In the case of a wound or frequent skin infections, the regular use of coffee could help combat problems from harmful bacteria. The CGAs in coffee have both anti-inflammatory and antibacterial properties. Combined with the natural exfoliation of coffee grounds, all these benefits can collectively fight acne.
For oily skin, an ingredient like coffee is one of the best. The antioxidants in it help in unclogging of pores and removal of accumulated oils. This deep cleansing agent helps in reducing inflammation and irritation of the skin too.
The same anti-aging benefits from coffee can also be used for post-sun care. The key here is to make a soothing treatment that your sunburned skin will appreciate — not a mask or a scrub as you would for other skin ailments.
Black heads and enlarged pores is one of the most annoying skin care problems that we face. Last one on our list of coffee benefits for skin is removal of this pesky problem. By now we know that coffee is one of the best exfoliants. Coffee helps in cleaning the pores when used regularly. Eventually this will also tighten your pores and make your skin look smooth and not dented.